Chiropractic Resolutions For A Healthy, Pain-Free Year

Start the new year off right by
committing to a healthier lifestyle. A few simple and practical lifestyle
changes can make a positive impact on your health and can also prevent you
from experiencing a painful injury in the year ahead, according to the
American Chiropractic Association (ACA).



The ACA and your local doctor of chiropractic urge you to adopt the
following New Year's resolutions for a healthier 2007.



1) I will limit my intake of caffeinated coffee, sodas and teas. The
caffeine in these drinks can cause dehydration and can rob the body of
essential nutrients. Stick to water, natural juices and other decaffeinated
beverages.



2) I will avoid over medicating myself and my family. Many over-the-
counter and prescription medications have unknown side effects. Discuss
alternative remedies with a doctor of chiropractic.




3) I will not carry a heavy purse or briefcase with its strap over my
shoulder, unless I place the strap over my head on the side opposite the
bag. Wearing a shoulder strap over one shoulder unevenly places the weight
of the bag on one side of the body, potentially causing shoulder and back
pain.



4) I will not allow my children to carry backpacks that weigh more than
10 percent of their body weight. Beyond that weight, the backpack can cause
the wearer to bend forward in an attempt to support the weight on his or
her back, instead of the shoulders.



5) I will not lift heavy objects over my head. These types of movements
can strain muscles and affect nerves, causing severe neck, shoulder and arm
problems.



6) I will not turn my torso while lifting relatively heavy objects.
This rotates the spine and can bring on a "back attack."



7) I will avoid the habit of consistently crossing the same knee over
the other. Such a habit can also eventually cause misalignment of the
spine.



8) I will try to keep moving while I'm at work. If sedentary for the
majority of the work day, it is very important to take periodic stretch
breaks. Get up from the desk and take a brief walk, and stretch arms and
legs as frequently as possible to avoid postural and spinal stress.



9) I will, when using a shovel - in winter or summer - remember to push
rather than lift, whenever possible.



10) I will use luggage with wheels whenever possible. Carrying, lifting
and moving a heavy suitcase can ruin a vacation.



For more information on chiropractic care, or to find a chiropractor
near you, visit ACA's Web site at: acatoday.


American Chiropractic Association

acatoday/